And all the air is filled with pleasant noise of waters.

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Category: Training

April 16, 2012

Chlorine is my perfume (11)

I am neither pro swimmer nor doctor, so you are following my advice on your own risk. For better understanding, read my Quick Reference first.

  • Warm-Up: 200K, 100R, 100B, 200K, 100B
  • 8×75 (25 arms/legs/complete stroke; each stroke 2×75 in IM order – S, R, B, K)
  • 5x (25S, 25K – 5er stroke)
  • 2x (25T, 25K relaxed), 2x (25K relaxed, 25T), 100K relaxed
  • 2x150K (3×50 in 3er/5er/7er stroke)
  • Cool down: 50B, 50K, 50B, 50K

(Total: 2350m)

March 4, 2012

The early bird catches the croissants.

(Running) This was the first time I ran before breakfast… and even more than 10 kms. (“Hungry… hungry… hungry…”) But surprisingly, it works – if you have booked an All-you-can-eat breakfast buffet on that day. “This should do for first course.”

Just in case you’re interested, this is about the route I took:

January 12, 2012

Chlorine is my perfume (10)

I am neither pro swimmer nor doctor, so you are following my advice on your own risk. For better understanding, read my Quick Reference first.

  • Warm-Up: 200K, 100R, 100B
  • 4x (50K, 25K-legs sprint, 25K-arms – use kickbuoy for last 50)
  • 4x100L (change stroke every 25, for every stroke do 12.5 only legs, 12.5 complete stroke)
  • 4x (25S-legs, 25B-arms with S-legs, 25S, 25S-legs)
  • 8x (5 pushups, then 25K sprint complete with racedive)
  • 2x (maximum pushups, then 25K sprint complete with racedive)
  • 25 diving, then 125R sprint
  • Cool down: 200K

(Total: 2200m)