From time to time, suggestions for one-hour-trainings might appear here. Those are based on what I actually did myself, but since I am not professional or even very sporty, please refrain from holding me liable for killing you, or boring you, or both, or something completely else. You’re reading on your own risk, and remember: never follow any advice from the internet!
B = breaststroke
R = backstroke (“Rücken”)
K = crawl (“Kraulen”)
S = butterfly (“Schmetterling”)
L = IM (“Lagen”)
Alright, let’s start it! Right into the water!