Chlorine is my perfume (7)

I am neither pro swimmer nor doctor, so you are following my advice on your own risk. For better understanding, read my Quick Reference first.

  • Warm-Up: 100K, 50B, 50R (2x)
  • 4x100K (focus on technique, flip turns)
  • 10x25K (dive one additional stroke per lane – in diving/breaststroke – until you reach the end of the lane diving, walk back to the start after every lane… I don’t know how about you, but the walking messes up my pulse)
  • 6x75L (25S, 25R, 25B… no K)
  • 8×50 (25S, 25K slowly; after every round: get out of the water and do 5 push-ups and 10 sit-ups
  • Cool down: 50K, 50B

(Total: 2000m)