In the head
You ask yourself why this guitar has no strings? Because I’m tired, that’s why. Hell, this is a zombie-infected inferno. You know how often strings break even in everyday life?
Oh and by the way: Merry Christmas… Jingle Bells!
And all the air is filled with pleasant noise of waters.
Month: December, 2011
December 14, 2011
December 7, 2011
Chlorine is my perfume (9)
I am neither pro swimmer nor doctor, so you are following my advice on your own risk. For better understanding, read my Quick Reference first.
- Warm-Up: 200K, 100R, 100B, 200L (change stroke every 50)
- 8x50K (start every round with one additional dive stroke until you probably dive the whole two lanes in the last round)
- 6x25K sprint (legs only)
- 2x25S sprint (legs only)
- 4x25K sprint (running start)
- 4x25S sprint (running start)
- 100K, then run once around the building (this is only perfect at <5°C and - if you can get some - sleet) and do another 200K (lovely hot water now, isn't it?)
- 2x50K sprint (complete with racing dive and flip turn)
- Cool down: 100R, 100K
(Total: 2000m)
