Let me out – let me be gone…
I’ve had a cold for one week. Last friday I was sick of being sick and wanted to go out in the sun by all means. After all, a tiny run, slowly slowly, could not hurt. Well:
(Feel free to follow my bad example…)
Any day could be the last nice day for a long time.
Category: Training
April 14, 2011
February 16, 2011
Chlorine is my perfume (2)
I am neither pro swimmer nor doctor, so you are following my advice on your own risk. For better understanding, read my Quick Reference first.
- Warm-Up: 100K, 50B, 50R (2x)
- 25 diving (stay on the bottom of the pool all the time)
- 8x50L (change stroke every 12.5m)
- 6x25K-legs (as fast as possible)
- 3x200L (change stroke every 50m; for every stroke, do 25m only with the legs’ movement, 25m with complete stroke)
- Endurance: 400K (try not to slack)
- Cool down: 75B
(Total: 2050m)
February 4, 2011
Chlorine is my perfume (1)
I am neither pro swimmer nor doctor, so you are following my advice on your own risk. For better understanding, read my Quick Reference first.
- Warm-Up: 100K, 50B, 50R (3x)
- 125L (that’s 25S, 25R, 25B, 25K, 25S)
- 6x25S (focus on technique)
- 100S (give yourself a little break after that – in case you survive it)
- 75K, 25B (4x)
- relax: 50K (catch up stroke)
- 12.5 diving with S-legs, then 12.5K-sprint (8x)
- Cool down: 175B
(Total: 1800m)
