Any day could be the last nice day for a long time.
Month: April, 2012
April 17, 2012
April 16, 2012
Chlorine is my perfume (11)
I am neither pro swimmer nor doctor, so you are following my advice on your own risk. For better understanding, read my Quick Reference first.
- Warm-Up: 200K, 100R, 100B, 200K, 100B
- 8×75 (25 arms/legs/complete stroke; each stroke 2×75 in IM order – S, R, B, K)
- 5x (25S, 25K – 5er stroke)
- 2x (25T, 25K relaxed), 2x (25K relaxed, 25T), 100K relaxed
- 2x150K (3×50 in 3er/5er/7er stroke)
- Cool down: 50B, 50K, 50B, 50K
(Total: 2350m)
