And all the air is filled with pleasant noise of waters.

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Month: May, 2011

Don’t mess with the driver

(Biking) Angel-Juja: “Will you ever wear a helmet?” Devil-Juja: “How come you still get so exhausted on tiny hills?” Angel-Juja: “You should really fix your brakes before you go down there.” Devil-Juja: “Ever noticed how stupid these shorts look on you?” Juja: “OH SHUT UP I AM DRIVING!!!”

This happens quite a lot when I’m on longer tours… Also note I got so angry at the second panel that I accidentally slurred the ink – beautiful, huh?

Wheels of fortune.

“Melancholy is incompatible with bicycling.” – James E. Starrs

Chlorine is my perfume (4)

I am neither pro swimmer nor doctor, so you are following my advice on your own risk. For better understanding, read my Quick Reference first.

  • Warm-Up: 100K, 50B, 50R (2x)
  • 5x25S, 5x25R, 5x25B, 5x25K, start every :30
  • 8x50L
  • 4×100 (alternating 12.5K-legs at maximum speed, then 12.5K at relaxed speed)
  • 4x(25 diving, 25K-sprint)
  • 6x25K (racing dive, 12.5K, flip turn, 12.5K) – swam as 3-person-relay
  • Cool down: 100K

(Total: 2150m)