And all the air is filled with pleasant noise of waters.

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Month: February, 2011

February 4, 2011

Chlorine is my perfume (1)

I am neither pro swimmer nor doctor, so you are following my advice on your own risk. For better understanding, read my Quick Reference first.

  • Warm-Up: 100K, 50B, 50R (3x)
  • 125L (that’s 25S, 25R, 25B, 25K, 25S)
  • 6x25S (focus on technique)
  • 100S (give yourself a little break after that – in case you survive it)
  • 75K, 25B (4x)
  • relax: 50K (catch up stroke)
  • 12.5 diving with S-legs, then 12.5K-sprint (8x)
  • Cool down: 175B

(Total: 1800m)

February 3, 2011

Run from everything that upsets our master plan

(Running) “Do you remember our evil plan?” – “Omygosh! The evil plan! Yaaay!” – “What about saturday?” – “YES.” – And then we went running. “Hooray!” – “We rule the world!”

February 1, 2011

Just remember where you put the note

(Swimming) “Again…” – “How come you’re never late for training?” – “Oh, I just put a memo on my mobile.”