Through ice and snow
“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” – John Ruskin
And all the air is filled with pleasant noise of waters.
Month: February, 2011
February 23, 2011
February 22, 2011
Here comes the warm machine
Out of all lyrics I could have picked for the headline, this one I hate most (but, alas, it just fits best!)
February 16, 2011
Chlorine is my perfume (2)
I am neither pro swimmer nor doctor, so you are following my advice on your own risk. For better understanding, read my Quick Reference first.
- Warm-Up: 100K, 50B, 50R (2x)
- 25 diving (stay on the bottom of the pool all the time)
- 8x50L (change stroke every 12.5m)
- 6x25K-legs (as fast as possible)
- 3x200L (change stroke every 50m; for every stroke, do 25m only with the legs’ movement, 25m with complete stroke)
- Endurance: 400K (try not to slack)
- Cool down: 75B
(Total: 2050m)
