Juja’s Extra Healthy Sports Nutrition (3)

Fruit Salad

More sweeties that are called salad! More vitamins! My god am I a health junkie.

Take (for about 4 small bowls):

  • 1 banana
  • 2 kiwi fruits
  • 2 small oranges
  • 2 small apples
  • depending on sweetness of fruit: juice of up to 1/2 lemon + up to 1 pck. vanilla sugar
  • the most important thing, don’t skip this by any means: 1-2 tablespoons of peach liqueur
  • raisins! according to taste… so, many
  • if you want: some chopped dried apricots
  • also if you want: fancy extra fruit (mango, peach, persimmon… be careful with frozen raspberries, they color the whole thing pink!)

Skin and chip the fruit, mix all ingredients and leave it alone for about half an hour, then there’s the next sweet dessert waiting for you. Pro advice: buy a bigger pack of raisins next time.

There aren’t that many raisins in such a little bag…”