Juja’s Extra Healthy Sports Nutrition (1)

Banana Pancakes – take: 2 very ripe bananas, 1 egg, 2 tablespoons of vegetable oil, 1 tablespoon sugar, 1 cup flour, 1/4 teaspoon salt, some milk.

As promised, here’s the first candidate of my favorite food. (Enough for 1 hungry person.)

Mash or blend bananas, then add other ingredients to the mixture. Take just so much milk to make it runny enough for pouring it into the pan (should be about half a cup). Bake in margarine until the pancakes are golden.

A banana pancake is best when eaten with your fingers while it’s still warm.