{"id":942,"date":"2012-04-16T09:16:18","date_gmt":"2012-04-16T08:16:18","guid":{"rendered":"http:\/\/paintedhell.de\/blag2\/?p=942"},"modified":"2025-10-09T16:21:10","modified_gmt":"2025-10-09T15:21:10","slug":"chlorine-is-my-perfume-11","status":"publish","type":"post","link":"https:\/\/paintedhell.de\/blag2\/?p=942","title":{"rendered":"Chlorine is my perfume (11)"},"content":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der <a href=\"http:\/\/paintedhell.de\/blag2\/?page_id=34\">Kurzreferenz<\/a>.<\/p>\n<ul>\n<li>Einschwimmen: 200K, 100R, 100B, 200K, 100B<\/li>\n<li>8&#215;75 (je 25 Arme\/Beine\/gesamte Lage; je 2&#215;75 pro Lage in Lagenreihenfolge &#8211; S, R, B, K)<\/li>\n<li>5x (25S, 25K &#8211; 5er Atmung)<\/li>\n<li>2x (25T, 25K locker), 2x (25K locker, 25T), 100K locker<\/li>\n<li>2x150K (je 50 mit 3er\/5er\/7er Atmung)<\/li>\n<li>Ausschwimmen: 50B, 50K, 50B, 50K<\/li>\n<\/ul>\n<p>(Gesamt: 2350m)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der Kurzreferenz. Einschwimmen: 200K, 100R, 100B, 200K, 100B 8&#215;75 (je 25 Arme\/Beine\/gesamte Lage; je 2&#215;75 pro Lage in Lagenreihenfolge &#8211; S, R, B, K) 5x [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-942","post","type-post","status-publish","format-standard","hentry","category-weekly-training"],"_links":{"self":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=942"}],"version-history":[{"count":3,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":5183,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/942\/revisions\/5183"}],"wp:attachment":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}