{"id":911,"date":"2012-02-29T12:00:10","date_gmt":"2012-02-29T11:00:10","guid":{"rendered":"http:\/\/paintedhell.de\/blag2\/?p=911"},"modified":"2025-10-09T16:21:57","modified_gmt":"2025-10-09T15:21:57","slug":"te-bo-or-not-te-bo","status":"publish","type":"post","link":"https:\/\/paintedhell.de\/blag2\/?p=911","title":{"rendered":"Te Bo or not Te Bo&#8230;"},"content":{"rendered":"<p><img decoding=\"async\" class=\"frameless\" src=\"http:\/\/paintedhell.de\/blag2\/wp-content\/uploads\/ssc35_d.png\" alt=\"\" \/><\/p>\n<p style=\"display: none;\">(Workout) Die sch\u00f6nsten Te-Bo-\u00dcbungen: der sterbende Maulwurf&#8230; Eschers Torbogen&#8230; Genau-das-was-alle-anderen-auch-machen.<\/p>\n<p>Wie, ich mach das falsch?! Ach <em>Quatsch<\/em>.<\/p>\n<p>(Btw: ja, ich mach wieder Te Bo. Es ist schrecklich albern, aber auch ziemlich effektiv. Am Tag nach dem ersten Workout bin ich <a href=\"http:\/\/wiki.xkcd.com\/geohashing\/2012-02-17_50_11\">73 km durch Nacht und K\u00e4lte geradelt<\/a>. Am Tag nach dem zweiten Workout habe ich <a href=\"http:\/\/paintedhell.de\/blag2\/?p=906\">meinen Laufrekord gebrochen<\/a>. Ich bin sehr gespannt, was n\u00e4chste Woche passiert.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Workout) Die sch\u00f6nsten Te-Bo-\u00dcbungen: der sterbende Maulwurf&#8230; Eschers Torbogen&#8230; Genau-das-was-alle-anderen-auch-machen. Wie, ich mach das falsch?! Ach Quatsch. (Btw: ja, ich mach wieder Te Bo. Es ist schrecklich albern, aber auch ziemlich effektiv. Am Tag nach dem ersten Workout bin ich 73 km durch Nacht und K\u00e4lte geradelt. Am Tag nach dem zweiten Workout habe ich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-shower-talk"],"_links":{"self":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=911"}],"version-history":[{"count":6,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":5188,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/911\/revisions\/5188"}],"wp:attachment":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}