{"id":86,"date":"2011-02-04T08:24:58","date_gmt":"2011-02-04T07:24:58","guid":{"rendered":"http:\/\/paintedhell.de\/blag2\/?p=86"},"modified":"2025-10-09T14:57:02","modified_gmt":"2025-10-09T13:57:02","slug":"weekly-training","status":"publish","type":"post","link":"https:\/\/paintedhell.de\/blag2\/?p=86","title":{"rendered":"Chlorine is my perfume (1)"},"content":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der <a href=\"http:\/\/paintedhell.de\/blag2\/?page_id=34\">Kurzreferenz<\/a>.<\/p>\n<ul>\n<li>Einschwimmen: 100K, 50B, 50R (3x)<\/li>\n<li>125L (also 25S, 25R, 25B, 25K, 25S)<\/li>\n<li>6x25S (Fokus auf Technik)<\/li>\n<li>100S (danach eine kleine Pause f\u00fcr alle, die&#8217;s \u00fcberlebt haben)<\/li>\n<li>75K, 25B (4x)<\/li>\n<li>Erholung: 50K (Strecklage)<\/li>\n<li>12,5 Tauchen mit Delphinkicks, dann 12.5K Sprint (8x)<\/li>\n<li>Ausschwimmen: 175B<\/li>\n<\/ul>\n<p>(Gesamt: 1800m)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der Kurzreferenz. Einschwimmen: 100K, 50B, 50R (3x) 125L (also 25S, 25R, 25B, 25K, 25S) 6x25S (Fokus auf Technik) 100S (danach eine kleine Pause f\u00fcr alle, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-weekly-training"],"_links":{"self":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":10,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":4924,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions\/4924"}],"wp:attachment":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}