{"id":836,"date":"2012-01-12T17:00:04","date_gmt":"2012-01-12T16:00:04","guid":{"rendered":"http:\/\/paintedhell.de\/blag2\/?p=836"},"modified":"2025-10-09T16:25:00","modified_gmt":"2025-10-09T15:25:00","slug":"chlorine-is-my-perfume-10","status":"publish","type":"post","link":"https:\/\/paintedhell.de\/blag2\/?p=836","title":{"rendered":"Chlorine is my perfume (10)"},"content":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der <a href=\"http:\/\/paintedhell.de\/blag2\/?page_id=34\">Kurzreferenz<\/a>.<\/p>\n<ul>\n<li>Einschwimmen: 200K, 100R, 100B<\/li>\n<li>4x (50K, 25K-Beine Sprint, 25K-Arme &#8211; letzte 50 mit Schwimmbrett)<\/li>\n<li>4x100L (Lagenwechsel alle 25, f\u00fcr jede Lage 12.5 nur Beine, 12.5 gesamte Lage schwimmen)<\/li>\n<li>4x (25S-Beine, 25B-Arme mit S-Beinen, 25S, 25S-Beine)<\/li>\n<li>8x (5 Liegest\u00fctze, danach 25K Sprint mit Startsprung)<\/li>\n<li>2x (maximal Liegest\u00fctze, danach 25K Sprint mit Startsprung)<\/li>\n<li>25 tauchen, danach 125R Sprint<\/li>\n<li>Ausschwimmen: 200K<\/li>\n<\/ul>\n<p>(Gesamt: 2200m)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der Kurzreferenz. Einschwimmen: 200K, 100R, 100B 4x (50K, 25K-Beine Sprint, 25K-Arme &#8211; letzte 50 mit Schwimmbrett) 4x100L (Lagenwechsel alle 25, f\u00fcr jede Lage 12.5 nur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-836","post","type-post","status-publish","format-standard","hentry","category-weekly-training"],"_links":{"self":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=836"}],"version-history":[{"count":4,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/836\/revisions"}],"predecessor-version":[{"id":5200,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/836\/revisions\/5200"}],"wp:attachment":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}