{"id":667,"date":"2011-10-13T23:00:04","date_gmt":"2011-10-13T22:00:04","guid":{"rendered":"http:\/\/paintedhell.de\/blag2\/?p=667"},"modified":"2025-10-09T16:28:19","modified_gmt":"2025-10-09T15:28:19","slug":"chlorine-is-my-perfume-8","status":"publish","type":"post","link":"https:\/\/paintedhell.de\/blag2\/?p=667","title":{"rendered":"Chlorine is my perfume (8)"},"content":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der <a href=\"http:\/\/paintedhell.de\/blag2\/?page_id=34\">Kurzreferenz<\/a>.<\/p>\n<ul>\n<li>Einschwimmen: 100K, 50B, 50R (2x)<\/li>\n<li>5x100K (25 Sprint, 50 locker, 25 Sprint)<\/li>\n<li>7x25K (Atmung steigern: auf jeden 2-8. Armzug)<\/li>\n<li>6&#215;50 (so weit wie m\u00f6glich tauchen mit so wenig Tauchz\u00fcgen wie m\u00f6glich &#8211; mindestens 25m &#8211; und dann locker zur\u00fcck zum Start kraulen)<\/li>\n<li>5&#215;100 (75K, 25S, Fokus auf saubere Schmetterling-Technik)<\/li>\n<li>Ausschwimmen: 50R, 75K<\/li>\n<\/ul>\n<p>(Gesamt: 2000m)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der Kurzreferenz. Einschwimmen: 100K, 50B, 50R (2x) 5x100K (25 Sprint, 50 locker, 25 Sprint) 7x25K (Atmung steigern: auf jeden 2-8. Armzug) 6&#215;50 (so weit wie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","hentry","category-weekly-training"],"_links":{"self":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=667"}],"version-history":[{"count":8,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/667\/revisions"}],"predecessor-version":[{"id":5214,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/667\/revisions\/5214"}],"wp:attachment":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}