{"id":537,"date":"2011-07-14T22:21:26","date_gmt":"2011-07-14T21:21:26","guid":{"rendered":"http:\/\/paintedhell.de\/blag2\/?p=537"},"modified":"2025-10-09T16:33:14","modified_gmt":"2025-10-09T15:33:14","slug":"12-hour-first-aid-bag","status":"publish","type":"post","link":"https:\/\/paintedhell.de\/blag2\/?p=537","title":{"rendered":"12 Hour First Aid Bag"},"content":{"rendered":"<p><img decoding=\"async\" class=\"frameless\" src=\"http:\/\/paintedhell.de\/blag2\/wp-content\/uploads\/ssc16.png\" alt=\"\" \/><\/p>\n<p style=\"display: none;\">(Schwimmen) Incredibly useful things to bring for a 12 hour swimming:<\/p>\n<ul style=\"display: none;\">\n<li>big towels (3 at least)<\/li>\n<li>swimsuits (the more the better, they&#8217;re only dry once)<\/li>\n<li>goggles + swimming cap<\/li>\n<\/ul>\n<p style=\"display: none;\">And now for the most important part: keeping warm!<\/p>\n<ul style=\"display: none;\">\n<li>at least two thermos flasks of hot drinks (or soup)<\/li>\n<li>warm sleeping bag<\/li>\n<li>beanie (your head gets cold first!)<\/li>\n<li>reeeally warm clothes (the ones you&#8217;d wear for skiing)<\/li>\n<\/ul>\n<p style=\"display: none;\">Plus: Your own food*! + lots of chocolate + grape sugar + vaseline + gel (anti pain)\n<\/p>\n<p>Erstaunlicherweise brauchte ich nichts, um die Langeweile zu vertrieben. Ich hatte keine. Au\u00dferdem war ich viel zu blind vom Chlor und zu m\u00fcde, um irgendwas zu lesen, was mehr als drei Worte in ziemlich gro\u00dfen Buchstaben enth\u00e4lt.<\/p>\n<p>* Thema Essen: ich werde mal meine Lieblingsrezepte hier posten&#8230; falls ich dran denke ;)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Schwimmen) Incredibly useful things to bring for a 12 hour swimming: big towels (3 at least) swimsuits (the more the better, they&#8217;re only dry once) goggles + swimming cap And now for the most important part: keeping warm! at least two thermos flasks of hot drinks (or soup) warm sleeping bag beanie (your head gets [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","hentry","category-shower-talk"],"_links":{"self":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=537"}],"version-history":[{"count":11,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":5235,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/537\/revisions\/5235"}],"wp:attachment":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}