{"id":472,"date":"2011-06-07T08:48:09","date_gmt":"2011-06-07T07:48:09","guid":{"rendered":"http:\/\/paintedhell.de\/blag2\/?p=472"},"modified":"2025-10-09T16:34:51","modified_gmt":"2025-10-09T15:34:51","slug":"underwater-poetry","status":"publish","type":"post","link":"https:\/\/paintedhell.de\/blag2\/?p=472","title":{"rendered":"Chlorine is my perfume (5)"},"content":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der <a href=\"http:\/\/paintedhell.de\/blag2\/?page_id=34\">Kurzreferenz<\/a>.<\/p>\n<ul>\n<li>Einschwimmen: 100K, 50B, 50R (2x)<\/li>\n<li>8x25K Sprint (12.5 Sprint, dann komplett anhalten, dann die anderen 12.5 Sprint)<\/li>\n<li>100 Indianerkraul (Drehrichtung immer mal \u00e4ndern, um \u00dcbelkeit zu vermeiden)<\/li>\n<li>25 Indianerkraul-Sprint<\/li>\n<li>10x25S (Fokus auf Technik)<\/li>\n<li>400K (mit Rollwenden)<\/li>\n<li>25 Tauchen<\/li>\n<li>25 Tauchen ohne Arme und mit Schmetterling-Kicks<\/li>\n<li>Ausschwimmen: 125K<\/li>\n<\/ul>\n<p>(Total: 1550m)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der Kurzreferenz. Einschwimmen: 100K, 50B, 50R (2x) 8x25K Sprint (12.5 Sprint, dann komplett anhalten, dann die anderen 12.5 Sprint) 100 Indianerkraul (Drehrichtung immer mal \u00e4ndern, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","hentry","category-weekly-training"],"_links":{"self":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=472"}],"version-history":[{"count":16,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":5241,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/472\/revisions\/5241"}],"wp:attachment":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}