{"id":458,"date":"2011-05-18T07:49:21","date_gmt":"2011-05-18T06:49:21","guid":{"rendered":"http:\/\/paintedhell.de\/blag2\/?p=458"},"modified":"2025-10-09T14:59:40","modified_gmt":"2025-10-09T13:59:40","slug":"chlorine-is-my-perfume-4","status":"publish","type":"post","link":"https:\/\/paintedhell.de\/blag2\/?p=458","title":{"rendered":"Chlorine is my perfume (4)"},"content":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der <a href=\"http:\/\/paintedhell.de\/blag2\/?page_id=34\">Kurzreferenz<\/a>.<\/p>\n<ul>\n<li>Einschwimmen: 100K, 50B, 50R (2x)<\/li>\n<li>5x25S, 5x25R, 5x25B, 5x25K, Start alle :30<\/li>\n<li>8x50L<\/li>\n<li>4&#215;100 (abwechselnd 12.5K-Beine Sprint, dann 12.5K gesamt locker)<\/li>\n<li>4x(25 Tauchen, 25K Sprint)<\/li>\n<li>6x25K (Startsprung, 12.5K, Rollwende, 12.5K) &#8211; geschwommen als 3-Mann-Staffel<\/li>\n<li>Ausschwimmen: 100K<\/li>\n<\/ul>\n<p>(Gesamt: 2150m)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der Kurzreferenz. Einschwimmen: 100K, 50B, 50R (2x) 5x25S, 5x25R, 5x25B, 5x25K, Start alle :30 8x50L 4&#215;100 (abwechselnd 12.5K-Beine Sprint, dann 12.5K gesamt locker) 4x(25 Tauchen, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-458","post","type-post","status-publish","format-standard","hentry","category-weekly-training"],"_links":{"self":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=458"}],"version-history":[{"count":9,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/458\/revisions"}],"predecessor-version":[{"id":4929,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/458\/revisions\/4929"}],"wp:attachment":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}