{"id":2268,"date":"2014-01-20T19:10:42","date_gmt":"2014-01-20T18:10:42","guid":{"rendered":"http:\/\/paintedhell.de\/blag2\/?p=2268"},"modified":"2025-10-09T15:50:09","modified_gmt":"2025-10-09T14:50:09","slug":"advanced-swimming","status":"publish","type":"post","link":"https:\/\/paintedhell.de\/blag2\/?p=2268","title":{"rendered":"Schwimmen f\u00fcr Fortgeschrittene"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"frameless\" src=\"http:\/\/paintedhell.de\/blag2\/wp-content\/uploads\/ssc91_d.png\" width=\"500\" height=\"687\" alt=\" \" \/><\/p>\n<p style=\"display: none;\">(Schwimmen) Heute: wir \u00fcberwinden die Angst vorm Wasser. &#8220;Nie wieder lach ich \u00fcber Aquajogging!&#8221; &#8211; &#8220;Voll anstrengend, der Quatsch!!&#8221; N\u00e4chste Woche: erste Schwimm\u00fcbungen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Schwimmen) Heute: wir \u00fcberwinden die Angst vorm Wasser. &#8220;Nie wieder lach ich \u00fcber Aquajogging!&#8221; &#8211; &#8220;Voll anstrengend, der Quatsch!!&#8221; N\u00e4chste Woche: erste Schwimm\u00fcbungen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2268","post","type-post","status-publish","format-standard","hentry","category-shower-talk"],"_links":{"self":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/2268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2268"}],"version-history":[{"count":5,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/2268\/revisions"}],"predecessor-version":[{"id":5073,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/2268\/revisions\/5073"}],"wp:attachment":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}