{"id":1553,"date":"2013-03-04T19:07:58","date_gmt":"2013-03-04T18:07:58","guid":{"rendered":"http:\/\/paintedhell.de\/blag2\/?p=1553"},"modified":"2025-10-09T16:05:49","modified_gmt":"2025-10-09T15:05:49","slug":"jujas-extra-healthy-sports-nutrition","status":"publish","type":"post","link":"https:\/\/paintedhell.de\/blag2\/?p=1553","title":{"rendered":"Jujas Besonders Gesunde Sportlernahrung (3)"},"content":{"rendered":"<p>Jujas Besonders Gesunde Sportlernahrung (3)<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/paintedhell.de\/blag2\/wp-content\/uploads\/ssc65_d.jpg\" alt=\"\" title=\"\" width=\"500\" height=\"504\" class=\"frameless\" \/><\/p>\n<p style=\"display: none;\">Obstsalat<\/p>\n<p>Mehr salatige Naschereien! Mehr Vitamine! Herrje, was bin ich f\u00fcr ein Gesundheitsjunkie.<\/p>\n<p>Man nehme (f\u00fcr ca. 4 Sch\u00e4lchen): <\/p>\n<ul>\n<li>1 Banane<\/li>\n<li>2 Kiwis<\/li>\n<li>2 kleine Apfelsinen<\/li>\n<li>2 kleine \u00c4pfel<\/li>\n<li>je nachdem, wie s\u00fc\u00df das Obst ist: Saft von max. 1\/2 Zitrone + h\u00f6chstens 1 P\u00e4ckchen Vanillezucker<\/li>\n<li>das absolut wichtigste, auf keinen Fall weglassen: 1-2 EL Pfirsichlik\u00f6r<\/li>\n<li>Rosinen! nach Geschmack&#8230; also viele<\/li>\n<li>evtl. ein paar kleingehackte Trockenaprikosen<\/li>\n<li>wenn ihr wollt: spannendes Zusatzobst (Mango, Pfirsich, Sharon&#8230; Vorsicht mit Tiefk\u00fchlhimbeeren, die f\u00e4rben alles rosa!)<\/li>\n<\/ul>\n<p>Das Obst sch\u00e4len und klein schneiden, alles gut vermischen und ca. eine halbe Stunde durchziehen lassen, dann wartet das neueste s\u00fc\u00dfe Dessert auf euch. Profitipp: das n\u00e4chste Mal eine gr\u00f6\u00dfere Packung Rosinen kaufen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/paintedhell.de\/blag2\/wp-content\/uploads\/ssc65_2_d.png\" alt=\"\" title=\"\" width=\"500\" height=\"261\" class=\"frameless\" \/><\/p>\n<p style=\"display: none;\">&#8220;Nich viel drin in so &#8216;ner T\u00fcte Rosinen&#8230;&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jujas Besonders Gesunde Sportlernahrung (3) Obstsalat Mehr salatige Naschereien! Mehr Vitamine! Herrje, was bin ich f\u00fcr ein Gesundheitsjunkie. Man nehme (f\u00fcr ca. 4 Sch\u00e4lchen): 1 Banane 2 Kiwis 2 kleine Apfelsinen 2 kleine \u00c4pfel je nachdem, wie s\u00fc\u00df das Obst ist: Saft von max. 1\/2 Zitrone + h\u00f6chstens 1 P\u00e4ckchen Vanillezucker das absolut wichtigste, auf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1553","post","type-post","status-publish","format-standard","hentry","category-cookbook"],"_links":{"self":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/1553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1553"}],"version-history":[{"count":15,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/1553\/revisions"}],"predecessor-version":[{"id":5128,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/1553\/revisions\/5128"}],"wp:attachment":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}