{"id":115,"date":"2011-02-16T08:56:32","date_gmt":"2011-02-16T07:56:32","guid":{"rendered":"http:\/\/paintedhell.de\/blag2\/?p=115"},"modified":"2025-10-09T15:03:42","modified_gmt":"2025-10-09T14:03:42","slug":"chlorine-is-my-perfume-2","status":"publish","type":"post","link":"https:\/\/paintedhell.de\/blag2\/?p=115","title":{"rendered":"Chlorine is my perfume (2)"},"content":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der <a href=\"http:\/\/paintedhell.de\/blag2\/?page_id=34\">Kurzreferenz<\/a>.<\/p>\n<ul>\n<li>Einschwimmen: 100K, 50B, 50R (2x)<\/li>\n<li>25 Tauchen (m\u00f6glichst so tief, dass die Nippel auf dem Beckenboden schleifen)<\/li>\n<li>8x50L (Lagenwechsel alle 12.5m)<\/li>\n<li>6x25K-Beine (so schnell wie&#8217;s nur geht)<\/li>\n<li>3x200L (Lagenwechsel alle 50m; in jeder Lage 25m nur Beinbewegung, 25m ganze Lage)<\/li>\n<li>Ausdauer: 400K (nicht bummeln!)<\/li>\n<li>Ausschwimmen: 75B<\/li>\n<\/ul>\n<p>(Gesamt: 2050m)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der Kurzreferenz. Einschwimmen: 100K, 50B, 50R (2x) 25 Tauchen (m\u00f6glichst so tief, dass die Nippel auf dem Beckenboden schleifen) 8x50L (Lagenwechsel alle 12.5m) 6x25K-Beine (so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-weekly-training"],"_links":{"self":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115"}],"version-history":[{"count":6,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":4943,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/115\/revisions\/4943"}],"wp:attachment":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}