{"id":1009,"date":"2012-06-28T10:30:32","date_gmt":"2012-06-28T09:30:32","guid":{"rendered":"http:\/\/paintedhell.de\/blag2\/?p=1009"},"modified":"2025-10-09T16:19:20","modified_gmt":"2025-10-09T15:19:20","slug":"chlorine-is-my-perfume-12","status":"publish","type":"post","link":"https:\/\/paintedhell.de\/blag2\/?p=1009","title":{"rendered":"Chlorine is my perfume (12)"},"content":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der <a href=\"http:\/\/paintedhell.de\/blag2\/?page_id=34\">Kurzreferenz<\/a>.<\/p>\n<p>Sommerspecial: diesmal gibt&#8217;s gleich zwei Trainings! Minimalistisch, unterhaltsam und wom\u00f6glich sogar effektiv.<\/p>\n<p><em>Tag 1: Im kalten Becken<\/em><\/p>\n<ul>\n<li>Einschwimmen: 50K, 50B<\/li>\n<li>4x200K (150K locker, 50K Sprint)<\/li>\n<li>4x200K (100K GA1, 100K GA2)<\/li>\n<li>4x200K (50K locker, 150K GA2)<\/li>\n<li>4x200K (Tempo steigern von locker bis Sprint)<\/li>\n<li>Ausschwimmen: 100B, 100K<\/li>\n<\/ul>\n<p>(Gesamt: 3500m)<\/p>\n<p><em>Tag 2: In der warmen Halle<\/em><\/p>\n<ul>\n<li>Einschwimmen: 200K, 100R, 100B<\/li>\n<li>4&#215;200 (50K-Beine, 100K-gesamt, 50K-Beine)<\/li>\n<li>100B locker<\/li>\n<li>6x100L<\/li>\n<li>4&#215;50 (25 tauchen, 25K-Sprint)<\/li>\n<li>Ausschwimmen: 100B, 100K<\/li>\n<\/ul>\n<p>(Gesamt: 2300m)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich bin weder Profischwimmer noch Sportarzt, daher sind hier alle Angaben ohne Gew\u00e4hr und die Nachahmung erfolgt auf eigene Gefahr&#8230; F\u00fcr die Kl\u00e4rung aller \u00fcbrigen Fragen, versucht&#8217;s doch mal mit der Kurzreferenz. Sommerspecial: diesmal gibt&#8217;s gleich zwei Trainings! Minimalistisch, unterhaltsam und wom\u00f6glich sogar effektiv. Tag 1: Im kalten Becken Einschwimmen: 50K, 50B 4x200K (150K locker, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-weekly-training"],"_links":{"self":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/1009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1009"}],"version-history":[{"count":5,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/1009\/revisions"}],"predecessor-version":[{"id":5175,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=\/wp\/v2\/posts\/1009\/revisions\/5175"}],"wp:attachment":[{"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paintedhell.de\/blag2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}